OFFERED TWICE PER MONTH

HOW TO PLUNSANA

Join us for a taste of Plunsana! During this 90-min workshop, you’ll learn about and experience the incredible benefits of contrast therapy.

Get ready to feel amazing and know how to plunge, sauna bathe and breathe to create optimum health and emotional well-being in your life!

INTRO WORKSHOP & GUIDED EXPERIENCE 

EVERY MONDAY & FRIDAY AT 9:00AM

BREATHWORK & COLD

Join Plunsana Co-Founder Michael Thomas (Wim Hof Instructor) for guided breathwork and cold exposure every Monday and Friday morning at 9 AM.

This guided session includes 4-5 rounds of transformative breathwork followed by a visioning meditation and a cold plunge!

$35 FOR GUESTS | $15 FOR MEMBERS

Every SUNDAY AT 9:30AM

SELF-CARE SUNDAY

This 60-minute weekly gathering is all about resetting your mind, body, and soul so that you can be in alignment all week.

Let Sunday mornings be about you!

FREE FOR MEMBERS | $35 FOR GUESTS

Event Calendar

SPACE RENTAL

Rent out our outdoor or indoor space for your next event or workshop. 

OUTSIDE AREA
  • 3000 SQFT of space
  • 1225 Turffed
  • Bistro Lighting & Sun Sail Canopy
  • 10×20 Stage with Power
  • Outdoor Showers
  • Changing Rooms
  • Barrel Sauna
  • 2 Cold Plunges

This space is perfect for your next workshop or event. Great for team-building workshops, yoga, live music, breathwork, sound healing and so much more!

– 100 People Max (Standing/Cocktail)

– 50 People Max (Lying Down)

INSIDE AREA
  • 750 SQFT of space
  • Projector
  • Dry Sauna
  • 2 Cold Plunges
  • Red Light Wall

This space is perfect for your next smaller workshop or event. Great for team-building workshops, yoga, breathwork, sound healing, and more! 

– 30 People Max (Standing/Cocktail)

– 15 People Max (Lying Down)