Are You Ready To....
SLEEP BETTER? HEAL BETTER? PERFORM BETTER? LIVE BETTER?

WHAT YOUR VISIT INCLUDES:

 

  • Facility Tour
  • Safety overview & best practices for contrast therapy
  • Breathwork Session (MP3 Recording)
  • Sauna 
  • Cold Plunge
  • Red Light Therapy
  • Support and guidance if you need it!

“It’s truly a life changing experience, and I don’t say that lightly.” ~Brooke Yoder

Great guidance throughout, awesome experience, very professional and no woo woo.” ~Joe Howard

“Plunsana is the place to be if you’re looking to change and improve your life” ~Jason Tiger

Come relax, release and reset the body.

DID YOU KNOW?

    Sauna Bathing and Cold Exposure have been proven to:

     

    • reduce risk cardiovascular disease by 66%
    • lower the risk of stroke by 62%
    • decrease the levels of heavy metals and other toxins
    • reduce cortisol levels by up to 25%
    • increase metabolism by up to 20%

    So you can reduce inflammation, strengthen immunity, decrease anxiety and depression, improve sleep and performance and increase longevity… just with an hour of sauna and 12 minutes of cold plunging per week!

    We are so excited to show you the space and have you in our space!

    Select Your Time Slot Below

    Spots fill up quickly so make sure you save your spot now! 

    Book A Week Day Visit

    Monday – Friday 7AM-11AM | 5PM-8PM

    Book A Weekend Visit

    Saturday & Sunday 9AM-1PM