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Heal From The Inside Out

Sauna • Cold Plunge • Breathwork

THE SOLUTION TO MODERN LIFE

Plunsana brings ancient holistic solutions to boost immunity, longevity and health to help you…
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER

TO LIVE WELL, RECOVER WELL

Welcome to Plunsana where you’ll find everything you need to upgrade your health and wellness routine!

We offer Saunas, Cold Plunges, Red Light Therapy, Grounding Mats, Breathwork and more.

Whether you’re looking to boost your metabolism, strengthen your immunity, detox your body or improve mental health, you will find what you need in our welcoming space.

Our goal is not only to educate and empower you on feeling better and living healthier, but to create a community where new members become part of the Plunsana family.

This is why we host events that will help you tap into the miraculous power of healing in your body and mind.

THE PLUNSANA DIFFERENCE

We are the only studio in Florida that boasts indoor and outdoor saunas and cold plunges.

You can choose whether you sweat and chill in a room with AC or outdoors surrounded by greenery.

We’ve got the hottest saunas (170-195º) and coldest plunges (39-49º). 😉

But don’t let that scare you! Most of our members are beginners and love our innovative step-by step gentle process for new clients.

Whether you’ve heard of the benefits of contrast therapy and want to try it for the first time or you’re practically a polar bear… Plunsana’s got you covered!

SIMPLE PRICING

We like to keep things simple. We keep our costs low to pass the savings on to you. 

We don’t ask for long-term commitments or charge exorbitant prices for each service we offer. 

Instead, we invite you to try Plusana with our ‘How to Plunsana Intro Workshop.’

If you love it, you can become a member and pay an affordable month-to-month membership for full use of our services. 

So you can create invaluable ‘me’ time and know that you’ll come away recharged, revitalized and relaxed.

OUR Amenities

Discover everything you need to feel completely renewed and refreshed before you leave.

SAUNA

COLD PLUNGES

RED LIGHT WALL

BREATHWORK AREA

WORKSHOPS

JOIN THE COMMUNITY

EVENTS AND WORKSHOPS

Discover a world of wellness at Plunsana!

Our doors are always open to members and non-members, and we’re thrilled to invite you to explore our exciting lineup of upcoming events and workshops.

Whether you’re seeking to deepen your mindfulness practice, improve your physical well-being, or connect with like-minded individuals, Plunsana offers an array of enriching experiences designed to nurture your body and soul.

Don’t miss out on these opportunities for growth and rejuvenation –

Check out our upcoming events today!

SPACE RENTAL

Rent out our outdoor or indoor space for your next event or workshop. 

OUTSIDE AREA
  • 3000 SQFT of space
  • 1225 Turffed
  • Bistro Lighting & Sun Sail Canopy
  • 10×20 Stage with Power
  • Outdoor Showers
  • Changing Rooms
  • Barrel Sauna
  • 2 Cold Plunges

This space is perfect for your next workshop or event. Great for team-building workshops, yoga, live music, breathwork, sound healing and so much more!

– 100 People Max (Standing/Cocktail)

– 50 People Max (Lying Down)

INSIDE AREA
  • 750 SQFT of space
  • Projector
  • Dry Sauna
  • 2 Cold Plunges
  • Red Light Wall

This space is perfect for your next smaller workshop or event. Great for team-building workshops, yoga, breathwork, sound healing, and more! 

– 30 People Max (Standing/Cocktail)

– 15 People Max (Lying Down)