RELAX, RELEASE & RESET THROUGH

Sauna • Cold Plunge • Breathwork

ST. PETE’S 1st EUROPEAN SAUNA HOUSE EXPERIENCE

Plunsana brings ancient holistic solutions to boost immunity, longevity and health to help you…
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER

ELEVATE YOUR MIND & BODY

Welcome to Plunsana, your tranquil haven for relaxation and renewal.

Discover our saunas, cold plunges, red light therapy, grounding mats, and breathwork.

Boost metabolism, strengthen immunity, detox, and enhance mental health in our welcoming space.

Join our community and tap into the healing power of body and mind.

THE PLUNSANA DIFFERENCE

We are the only studio in Florida that boasts indoor and outdoor saunas and cold plunges.

You can choose whether you sweat and chill in a room with AC or outdoors surrounded by greenery.

We’ve got the hottest saunas (170-195º) and coldest plunges (39-49º). 😉

But don’t let that scare you! Most of our members are beginners and love our innovative step-by step gentle process for new clients.

Whether you’ve heard of the benefits of contrast therapy and want to try it for the first time or you’re practically a polar bear… Plunsana’s got you covered!

JOIN THE COMMUNITY

SIMPLE PRICING

We like to keep things simple. We keep our costs low to pass the savings on to you. 

We don’t ask for long-term commitments or charge exorbitant prices for each service we offer. 

OUR Amenities

Discover everything you need to feel completely renewed and refreshed before you leave.

SAUNA

COLD PLUNGES

RED LIGHT WALL

BREATHWORK AREA

WORKSHOPS

EVENTS AND WORKSHOPS

Discover a world of wellness at Plunsana!

Our doors are always open to members and non-members, and we’re thrilled to invite you to explore our exciting lineup of upcoming events and workshops.

Whether you’re seeking to deepen your mindfulness practice, improve your physical well-being, or connect with like-minded individuals, Plunsana offers an array of enriching experiences designed to nurture your body and soul.

Don’t miss out on these opportunities for growth and rejuvenation –

Check out our upcoming events today!

SPACE RENTAL

Rent out our outdoor or indoor space for your next event or workshop. 

OUTSIDE AREA
  • 3000 SQFT of space
  • 1225 Turffed
  • Bistro Lighting & Sun Sail Canopy
  • 10×20 Stage with Power
  • Outdoor Showers
  • Changing Rooms
  • Barrel Sauna
  • 2 Cold Plunges

This space is perfect for your next workshop or event. Great for team-building workshops, yoga, live music, breathwork, sound healing and so much more!

– 100 People Max (Standing/Cocktail)

– 50 People Max (Lying Down)

INSIDE AREA
  • 750 SQFT of space
  • Projector
  • Dry Sauna
  • 2 Cold Plunges
  • Red Light Wall

This space is perfect for your next smaller workshop or event. Great for team-building workshops, yoga, breathwork, sound healing, and more! 

– 30 People Max (Standing/Cocktail)

– 15 People Max (Lying Down)