Private Guided Sessions
Breathwork and contrast therapy, one-on-one or with your team. Led personally by Michael Thomas.
More Than Access to the Space
Private sessions are for the person who has never done contrast therapy and wants hands-on guidance through their first experience. The athlete who wants a structured protocol designed around their training and recovery goals. The couple looking for something to do together that actually changes how they feel. The corporate group that needs something real, not a ropes course.
Michael Thomas, founder and Former Wim Hof Method Instructor, leads private sessions personally. If you are booking for breathwork specifically, you are working with someone who has spent years studying how breath and body interact at the nervous system level.
Guided. Personal. Intentional.
Intake (10–15 minutes)
A real conversation about where you are, what you are dealing with, and what you want to walk away with. Not a form, not a checklist.
The Session (45–75 minutes)
Guided movement through whichever modalities fit your goals. For contrast therapy: coached sauna rounds, breathwork for heat adaptation, guided cold plunge entry, and rest protocols. For breathwork: a dedicated practice in the breathwork space.
Integration (10–15 minutes)
Time to ground, reflect, and talk through what came up. Full studio access is included in every private session.
Private 1:1 Sessions
90-minute sessions incorporating guided breathwork, cold exposure, and energetic release. Michael will walk you through submersion techniques, proper breathing, and a rewarming protocol.
Available Activities
- • Breathwork
- • Cold Plunge Coaching
- • Contrast Therapy Protocol
- • Meditation
- • Movement
Groups & Corporate Teams
Team connection and culture building through mindfulness activities, workshops, and retreats. The outdoor space holds up to 100 people with a barrel sauna, two cold plunges, and a stage. The indoor space fits up to 20.
Available Formats
- • Team Building & Relationship Building
- • Executive Wellness
- • Retreat Formats
- • Corporate Events
- • Custom Programming
Schedule a Call with Michael
Every private session is custom. The best way to get started is a quick conversation about what you are looking for.