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2-Hour Access

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Access to All Amenities

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Access to All Amenities

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Access to All Amenities

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OR, CHECK OUT OUR FREE

‘HOW TO PLUNSANA” WORKSHOP!

We invite you to try Plusana with our FREE ‘How to Plunsana Workshop.’

If you love it, you can become a member and pay an affordable month-to-month membership for full use of our services.

So you can create invaluable ‘me’ time and know that you’ll come away recharged, revitalized and relaxed.

FAQ

Frequently Asked

+ What are Plunsana's hours of operation?

Our current schedule is: Monday – Thursday 8am-12pm and 4pm-8pm, Friday 8am-12pm and Saturday 9am-1pm, excluding holidays and special events. Our schedule is subject to change with 2-week notice and we plan to be expanding hours as we increase members.

+ Can I cancel my membership anytime?

There is no commitment minimum, and you can cancel anytime with 30-day notice. You can also freeze your membership for 1 month a year. Please note that if you cancel the Founding Members unlimited membership and want to return, you will be offered the current rate.

Giuseppe-Gregorio “Joseph” Iuele

2023-09-12

Plunsana is a very welcoming and well thought out space for your personal wellness journey. State of the art technology and the staff is truly next level. Their level of expertise and desire to share their in-depth knowledge sets them apart from everyone else places them at the very pinnacle of their industry. Thank you Michael and Lana.

Joe Howard

2023-09-04

Went to try Wim Hof breathing and ice Plunge. Great guidance throughout, awesome experience, very professional and no woo woo. Signed up to use the sauna and ice bath regularly, and I hate the cold, which is why I did it.

Rick Starwhite

2023-08-21

Absolutely amazing experience and I’m stingy with hyperbole! Michael and Lana were, in addition to being knowledgeable supportive and committed, we’re real and DOWN TO EARTH I’ve been to many workshops in my life and this was absolutely the best Also the space (Plunsana) was great.. and the group.. what a nice bunch of people!! I totally and enthusiastically recommend Michael, Lana Plunsana and WHM

Jake Counselbaum

I had an incredible experience with Michael and Lana at Plunsauna. I could go on and on - but I’ll keep this brief. I cannot recommend Michael’s breath work course enough - it was a spiritual, energetic and visceral experience. I’ll be taking the teachings with me everyday now and I look forward to taking additional workshops.

Rosey Elizabeth

2023-08-13

Michaels breath work fundamentals class was powerful! I learned so much about the Wimhof Method and had big breakthroughs in the breath work class. The space is very clean, elevated and high vibe too!

Robert M. Ford

2023-08-11

I've been doing breathwork and ice baths with Michael for almost a year, and I highly recommend both practices. During that time, I've noticed that I no longer get colds or pick up bugs like I used to. This is the way that I like to both start and end my week, and I'm so excited about the new location, and the additional offerings that Michael is bringing to St. Pete. I've already tried out the sauna, and that will also now be part of my regular routine. 😊

Brooke Yoder

2023-08-10

I am so incredibly grateful I found Michael and Plunsana. I started going regularly to breathwork/ice bath sessions with the intention of reaping the mental, physical, and spiritual benefits. What I wasn't expecting was just how wonderful of a community I was about to be a part of. There is so much love, encouragement, and support here. It's truly a life changing experience, and I don't say that lightly.

Joe Malinowski

2023-08-06

I’ve been coming to their workshops for almost a year and have been witnessing the new/updated space develop. So excited! I wish there was a little coworking space, I would never have to leave! 🙏

Jason Kiger

Plunsana is the place to be if you're looking to change and improve your life and attending one of Michaels workshops is a no-brainer step one. Do it and I promise you won't regret it. With a Plunsana membership you're also free to create your own schedule, as well as be part of an amazing conscious community!