How to Plunsana
The 90-minute intro workshop that teaches you how to do contrast therapy the right way. Offered monthly.
Book the Workshop90 Minutes. Every Modality. Full Guidance.
Safety & Best Practices
Learn the fundamentals of contrast therapy so you get the most out of every session.
Guided Breathwork Session
A dedicated breathwork practice to prepare your nervous system for heat and cold.
One Round of Sauna Bathing
Coached sauna session with heat adaptation techniques.
One Cold Plunge Session
Guided cold water immersion with breath coaching the entire time.
Rewarming Technique Tutorial
How to bring the body back to baseline after cold exposure.
Optional Red Light Therapy
Add a round of photobiomodulation to your contrast stack.
Support Every Step of the Way
A coach is with you the entire time. You are never left to figure it out alone.
"It's truly a life changing experience, and I don't say that lightly."
Brooke Yoder
"Great guidance throughout, awesome experience, very professional and no woo woo."
Joe Howard
"Plunsana is the place to be if you're looking to change and improve your life."
Jason Tiger
Book the How-To Workshop
Offered monthly. Select your date below.
Not Sure Where to Start?
This workshop is designed for first-timers. If you have never done contrast therapy, this is your on-ramp.