How To Plunsana Workshop - Plunsana - Sauna • Cold Plunge • Breathwork

Learn How You Can....
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER

It’s free!

DID YOU KNOW THAT?

Sauna Bathing and Cold Exposure have been proven to:

reduce risk of death from cardiovascular disease by 66%
lower the risk of stroke by 62%
decrease the levels of heavy metals and other toxins
reduce cortisol levels by up to 25%
increase metabolism by up to 20%

So you can reduce inflammation, strengthen immunity, decrease anxiety and depression, improve sleep and performance and increase longevity… just with an hour of sauna and 12 minutes of cold plunging per week!

We are so excited to show you how you can improve your life and heal from the Inside out during this workshop!

This 90-minute workshop is about experiencing the transformative power of guided breathwork, sauna and cold plunging… in a relaxed, welcoming atmosphere!

WHAT YOU GET:

Introduction to Plunsana & our Principles
Safety and best practices for contrast therapy
Guided Breathwork Session
One round of Sauna Bathing
One Cold Plunge session
Rewarming Technique Tutorial
Optional round of Red Light Therapy
Support and guidance every step of the way!

“It’s truly a life changing experience, and I don’t say that lightly.” ~Brooke Yoder

“Great guidance throughout, awesome experience, very professional and no woo woo.” ~Joe Howard

“Plunsana is the place to be if you’re looking to change and improve your life” ~Jason Tiger

ALTERNATING SATURDAYS & SUNDAYS

We like to keep things simple. So we offer this FREE workshop once per week, alternating Saturdays and Sundays at 2:30 PM.

Spots fill up quickly so make sure you save your spot now!

Select A Highlighted Date From The Calendar

OUR Amenities

Discover everything you need to feel completely renewed and refreshed before you leave.

SAUNA

COLD PLUNGES

RED LIGHT WALL

BREATHWORK AREA

WORKSHOPS

Giuseppe-Gregorio “Joseph” Iuele

2023-09-12

Plunsana is a very welcoming and well thought out space for your personal wellness journey. State of the art technology and the staff is truly next level. Their level of expertise and desire to share their in-depth knowledge sets them apart from everyone else places them at the very pinnacle of their industry. Thank you Michael and Lana.

Joe Howard

2023-09-04

Went to try Wim Hof breathing and ice Plunge. Great guidance throughout, awesome experience, very professional and no woo woo. Signed up to use the sauna and ice bath regularly, and I hate the cold, which is why I did it.

Rick Starwhite

2023-08-21

Absolutely amazing experience and I’m stingy with hyperbole! Michael and Lana were, in addition to being knowledgeable supportive and committed, we’re real and DOWN TO EARTH I’ve been to many workshops in my life and this was absolutely the best Also the space (Plunsana) was great.. and the group.. what a nice bunch of people!! I totally and enthusiastically recommend Michael, Lana Plunsana and WHM

Jake Counselbaum

I had an incredible experience with Michael and Lana at Plunsauna. I could go on and on - but I’ll keep this brief. I cannot recommend Michael’s breath work course enough - it was a spiritual, energetic and visceral experience. I’ll be taking the teachings with me everyday now and I look forward to taking additional workshops.

Rosey Elizabeth

2023-08-13

Michaels breath work fundamentals class was powerful! I learned so much about the Wimhof Method and had big breakthroughs in the breath work class. The space is very clean, elevated and high vibe too!

Robert M. Ford

2023-08-11

I've been doing breathwork and ice baths with Michael for almost a year, and I highly recommend both practices. During that time, I've noticed that I no longer get colds or pick up bugs like I used to. This is the way that I like to both start and end my week, and I'm so excited about the new location, and the additional offerings that Michael is bringing to St. Pete. I've already tried out the sauna, and that will also now be part of my regular routine. 😊

Brooke Yoder

2023-08-10

I am so incredibly grateful I found Michael and Plunsana. I started going regularly to breathwork/ice bath sessions with the intention of reaping the mental, physical, and spiritual benefits. What I wasn't expecting was just how wonderful of a community I was about to be a part of. There is so much love, encouragement, and support here. It's truly a life changing experience, and I don't say that lightly.

Joe Malinowski

2023-08-06

I’ve been coming to their workshops for almost a year and have been witnessing the new/updated space develop. So excited! I wish there was a little coworking space, I would never have to leave! 🙏

Jason Kiger

Plunsana is the place to be if you're looking to change and improve your life and attending one of Michaels workshops is a no-brainer step one. Do it and I promise you won't regret it. With a Plunsana membership you're also free to create your own schedule, as well as be part of an amazing conscious community!

Learn How You Can....SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER