Learn How You Can....
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER
DID YOU KNOW THAT?
- reduce risk of death from cardiovascular disease by 66%
- lower the risk of stroke by 62%
- decrease the levels of heavy metals and other toxins
- reduce cortisol levels by up to 25%
- increase metabolism by up to 20%
So you can reduce inflammation, strengthen immunity, decrease anxiety and depression, improve sleep and performance and increase longevity… just with an hour of sauna and 12 minutes of cold plunging per week!
We are so excited to show you how you can improve your life and heal from the Inside out during this workshop!
This 90-minute workshop is about experiencing the transformative power of guided breathwork, sauna and cold plunging… in a relaxed, welcoming atmosphere!
WHAT YOU GET:
- Introduction to Plunsana & our Principles
- Safety and best practices for contrast therapy
- Guided Breathwork Session
- One round of Sauna Bathing
- One Cold Plunge session
- Rewarming Technique Tutorial
- Optional round of Red Light Therapy
- Support and guidance every step of the way!
“It’s truly a life changing experience, and I don’t say that lightly.” ~Brooke Yoder
“Great guidance throughout, awesome experience, very professional and no woo woo.” ~Joe Howard
“Plunsana is the place to be if you’re looking to change and improve your life” ~Jason Tiger
ALTERNATING SATURDAYS & SUNDAYS
We like to keep things simple. So we offer this FREE workshop once per week, alternating Saturdays and Sundays at 2:30 PM.
Spots fill up quickly so make sure you save your spot now!
Select A Highlighted Date From The Calendar
Discover everything you need to feel completely renewed and refreshed before you leave.