Learn How You Can....
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER

WHAT YOU GET:

 

  • Safety & best practices for contrast therapy
  • Guided Breathwork Session
  • One round of Sauna Bathing
  • One Cold Plunge session
  • Rewarming Technique Tutorial
  • Optional round of Red Light Therapy
  • Support and guidance every step of the way!

“It’s truly a life changing experience, and I don’t say that lightly.” ~Brooke Yoder

Great guidance throughout, awesome experience, very professional and no woo woo.” ~Joe Howard

“Plunsana is the place to be if you’re looking to change and improve your life” ~Jason Tiger

In this 90-min workshop you will experience the transformative power of breathwork, sauna & cold plunging in a relaxed, welcoming atmosphere!

DID YOU KNOW?

    Sauna Bathing and Cold Exposure have been proven to:

     

    • reduce risk cardiovascular disease by 66%
    • lower the risk of stroke by 62%
    • decrease the levels of heavy metals and other toxins
    • reduce cortisol levels by up to 25%
    • increase metabolism by up to 20%

    So you can reduce inflammation, strengthen immunity, decrease anxiety and depression, improve sleep and performance and increase longevity… just with an hour of sauna and 12 minutes of cold plunging per week!

    We are so excited to show you how you can improve your life and heal from the inside out during this workshop!

    DON’T MISS THE NEXT WORKSHOP

    Spots fill up quickly so make sure you save your spot now! 

    Offered Monthy

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    THESE Dates?

    Schedule your first visit + guided tour.