Step 1

Redeem Your Groupon

Select the Groupon booking below. You will choose your date in step 2.

Book My Visit

Select Your Groupon Booking

Pick the Groupon option below, then choose the date and time that works for you.

Having trouble booking? Email info@plunsana.com

What Your Visit Includes

Come Relax, Release, and Reset

Facility tour

Safety overview and best practices for contrast therapy

Breathwork session (MP3 recording)

Sauna

Cold plunge

Red light therapy

Support and guidance if you want it

Barrel sauna and cold plunge at Plunsana in St. Petersburg, FL
See What Others Are Saying

Rated 5.0 by 200+ St. Pete Locals

★★★★★

It's truly a life changing experience, and I don't say that lightly.

Brooke Yoder

★★★★★

Great guidance throughout, awesome experience, very professional and no woo woo.

Joe Howard

★★★★★

Plunsana is the place to be if you're looking to change and improve your life.

Jason Tiger

Did You Know

Sauna and Cold Exposure Have Been Shown To

66%
lower cardiovascular disease risk
62%
lower risk of stroke
25%
reduction in cortisol
20%
increase in metabolism

Reduce inflammation, strengthen immunity, ease anxiety and depression, improve sleep and performance, and support longevity. All from about an hour of sauna and twelve minutes of cold plunging a week.

Before You Go

Your First Tour Is Free

Come see the sauna, the cold plunges, the red light room, and the breathwork space. No commitment needed.

5.0 ★ · 200+ Google Reviews · 2300 26th St N, St. Petersburg, FL