Claim Your Free Guided Contrast Therapy Class
Learn the exact breathwork, sauna, and cold plunge protocol designed to reduce stress, boost energy, and reset your nervous system.
Claim My Free ClassThree Modalities, One Protocol
Breath
The breathing pattern that lets you stay calm in the heat and in the cold. This is the piece most people skip, and it is the one that determines how much of the benefit you actually get.
Heat
How long to stay in the sauna, how to read your body while you are in there, and why the rest between rounds matters as much as the heat itself.
Cold
How to enter the plunge without the gasp reflex taking over, how long to stay, and how to let your body rewarm on its own afterward.
Complete the Form Below to Register
Only 8 spots per class. Led by Michael Thomas, Former Wim Hof Method Instructor and RESPA Breathwork Technology Advisor.
Takes less than 30 seconds. No spam.
Having trouble booking? Email info@plunsana.com
St. Petersburg, FL · Walk-ins welcome
Your First Tour Is Free Too
Come see the sauna, the cold plunges, the red light room, and the breathwork space. No commitment, no sales pitch.
5.0 ★ · 200+ Google Reviews · 2300 26th St N, St. Petersburg, FL