Learn How You Can....
SLEEP BETTER HEAL BETTER PERFORM BETTER LIVE BETTER

SAVE YOUR SPOT NOW!

Members $15 | Guest $35

WHY GROUP BREATHWORK?

    • Community: Connect with supportive wellness enthusiasts. Together, we embrace the cold, build resilience, and uplift one another.

    • Wellness Journey: Transform your body and mind guided by experienced facilitators.
    • Unlock Potential: Discover your inner power and the strength within.
    • Holistic Approach: Explore energy healing, breathwork, and cold exposure in a welcoming and inclusive environment.
    • Commitment to Wellness: We meet every Monday, Friday and every other Sunday, creating a perfect rhythm for your well-being journey.

    This 60-minute workshop is about experiencing the transformative power of guided breathwork and cold exposure… in a relaxed, welcoming atmosphere!

    PROVEN TO:

     

    • Influence nervous & immune systems
    • Anti-inflammatory effects
    • Reduce flu-like symptoms
    • Increase neurotransmitters
    • Decrease altitude sickness
    • Enhance oxygen delivery during exercise

    “It’s truly a life changing experience, and I don’t say that lightly.” ~Brooke Yoder

    Great guidance throughout, awesome experience, very professional and no woo woo.” ~Joe Howard

    “Plunsana is the place to be if you’re looking to change and improve your life” ~Jason Tiger

    OUR Amenities

    Discover everything you need to feel completely renewed and refreshed before you leave.

    SAUNA

    COLD PLUNGES

    RED LIGHT WALL

    BREATHWORK AREA

    WORKSHOPS