Upcoming

EVENTS

Alternating Saturdays & SUNDAYS AT 2:30PM

HOW TO PLUNSANA

Join us for a FREE taste of Plunsana! During this 90-min workshop, you’ll learn about and experience the incredible benefits of contrast therapy.

Get ready to feel amazing and know how to plunge, sauna bathe and breathe to create optimum health and emotional well-being in your life!

FREE WORKSHOP

LEARN MORE!

Other Events

EVERY OTHER SUNDAY 10AM-1:30PM

Wim Hof Fundamentals Workshop

Are You Ready To Optimize Your Health & Well-Being?

Includes: Breathwork, Cold Exposure, Mindset & Theory

Learn from a certified WHM Instructor with in-depth knowledge and experience.

LEARN MORE & REGISTER

MIchael Thomas (WIM HOF INSTRUCTOR)

My training will create more trust, love, and a deeper connection with yourself so you can be a healthier, stronger, happier you!

Thursday, September 28th , 7-9pm

St. Pete Full Moon Ceremony

This Ceremony Is For You If…

You’re a spiritual woman on your awakening & healing journey

You’re stepping out of the old version of yourself and into the new

You’re craving tools and practices to support you more deeply with your healing

You desire to surround yourself with other women who are also awakening

LEARN MORE & REGISTER

ROSE ELIZABETH

Psychic Reader, Reiki Master and Feminine Embodiment Coach. Her soul’s purpose is to lead women into their most confident, intuitive, feminine selves through healing thier limiting beliefs, traumas and patterns.

Join her community through Instagram: @healedbytherose

SPACE RENTAL

Rent out our outdoor or indoor space for your next event or workshop.

OUTSIDE AREA

3000 SQFT of space
1225 Turffed
Bistro Lighting & Sun Sail Canopy
10×20 Stage with Power
Outdoor Showers
Changing Rooms
Barrel Sauna
2 Cold Plunges

This space is perfect for your next workshop or event. Great for team-building workshops, yoga, live music, breathwork, sound healing and so much more!

– 100 People Max (Standing/Cocktail)

– 50 People Max (Lying Down)

INSIDE AREA

750 SQFT of space
Projector
Dry Sauna
2 Cold Plunges
Red Light Wall

This space is perfect for your next smaller workshop or event. Great for team-building workshops, yoga, breathwork, sound healing, and more!

– 30 People Max (Standing/Cocktail)

– 15 People Max (Lying Down)

BOOK OUR SPACE

Giuseppe-Gregorio “Joseph” Iuele

2023-09-12

Plunsana is a very welcoming and well thought out space for your personal wellness journey. State of the art technology and the staff is truly next level. Their level of expertise and desire to share their in-depth knowledge sets them apart from everyone else places them at the very pinnacle of their industry. Thank you Michael and Lana.

Joe Howard

2023-09-04

Went to try Wim Hof breathing and ice Plunge. Great guidance throughout, awesome experience, very professional and no woo woo. Signed up to use the sauna and ice bath regularly, and I hate the cold, which is why I did it.

Rick Starwhite

2023-08-21

Absolutely amazing experience and I’m stingy with hyperbole! Michael and Lana were, in addition to being knowledgeable supportive and committed, we’re real and DOWN TO EARTH I’ve been to many workshops in my life and this was absolutely the best Also the space (Plunsana) was great.. and the group.. what a nice bunch of people!! I totally and enthusiastically recommend Michael, Lana Plunsana and WHM

Jake Counselbaum

I had an incredible experience with Michael and Lana at Plunsauna. I could go on and on - but I’ll keep this brief. I cannot recommend Michael’s breath work course enough - it was a spiritual, energetic and visceral experience. I’ll be taking the teachings with me everyday now and I look forward to taking additional workshops.

Rosey Elizabeth

2023-08-13

Michaels breath work fundamentals class was powerful! I learned so much about the Wimhof Method and had big breakthroughs in the breath work class. The space is very clean, elevated and high vibe too!

Robert M. Ford

2023-08-11

I've been doing breathwork and ice baths with Michael for almost a year, and I highly recommend both practices. During that time, I've noticed that I no longer get colds or pick up bugs like I used to. This is the way that I like to both start and end my week, and I'm so excited about the new location, and the additional offerings that Michael is bringing to St. Pete. I've already tried out the sauna, and that will also now be part of my regular routine. 😊

Brooke Yoder

2023-08-10

I am so incredibly grateful I found Michael and Plunsana. I started going regularly to breathwork/ice bath sessions with the intention of reaping the mental, physical, and spiritual benefits. What I wasn't expecting was just how wonderful of a community I was about to be a part of. There is so much love, encouragement, and support here. It's truly a life changing experience, and I don't say that lightly.

Joe Malinowski

2023-08-06

I’ve been coming to their workshops for almost a year and have been witnessing the new/updated space develop. So excited! I wish there was a little coworking space, I would never have to leave! 🙏

Jason Kiger

Plunsana is the place to be if you're looking to change and improve your life and attending one of Michaels workshops is a no-brainer step one. Do it and I promise you won't regret it. With a Plunsana membership you're also free to create your own schedule, as well as be part of an amazing conscious community!